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5 Habits to Boost Immunity During Cold and Flu Season
Experts say 150 minutes of weekly exercise, hydration and handwashing can help the body fight germs during peak illness season.
- During cold and flu season, help your body guard against germs by adopting simple habits that support immune health and allow faster recovery when you hear telltale coughs and sneezes.
- Studies indicate certain compounds in Grapes, like resveratrol and flavonoids, support immune system function and overall wellness; experts recommend eating a varied diet featuring fruits and vegetables to fuel immunity.
- Plan to fit at least 150 minutes of moderate Physical activity into each week to improve blood flow and circulate immune cells; Stay HydratedDrinking enough water cleans your lymphatic system.
- Practice Good Germ HygieneTo increase your odds of staying healthy by regularly washing hands and disinfecting commonly used surfaces; try calming activities like meditation to Sleep More, Stress LessBefore feeling overwhelmed.
- Enjoy California Grape Wellness Juice by blending 5 cups of Grapes from California with beet slices, turmeric, and citrus, delivering immune-boosting vitamins and minerals; discover more at GrapesFromCalifornia.com.
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49 Articles
49 Articles
Mason City Globe Gazette+48 Reposted by 48 other sources
5 Habits to Boost Immunity During Cold and Flu Season
Coverage Details
Total News Sources49
Leaning Left3Leaning Right3Center32Last UpdatedBias Distribution84% Center
Bias Distribution
- 84% of the sources are Center
84% Center
C 84%
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