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When it Comes to Longevity, Quality of Life Matters
Summary by Washington Jewish Week
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When it Comes to Longevity, Quality of Life Matters
(Photo by SHVETS production via Pexels) The focus has shifted from lifespan to healthspan — from simply adding years to adding vitality, clarity, and independence well into later life. Doctors who specialize in women’s midlife health say the key to longevity isn’t a supplement or a trendy diet but a consistent investment in sleep, movement, nutrition, and stress management. “It’s about the quality of life, not just the numbers,” said Dr. Gerti T…
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