This Study Just Overturned Everything We Thought We Knew About Running Injuries

This Study Just Overturned Everything We Thought We Knew About Running Injuries

A study of over 5,200 runners reveals that most running injuries don’t build up gradually; they strike during a single session. According to researchers, millions of runners are being misled by the guidance offered by their sports watches. A groundbreaking study from Aarhus University is challenging long-standing beliefs about how running injuries happen. In what [...]

Running injuries often strike suddenly, not gradually: Study challenges understanding of overuse injuries - Science Tech Updates

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, which is the largest of its kind ever conducted, shows that running-related overuse injuries do not develop gradually over time, as previously assumed, but rather suddenly—often during a single training session. The research is published in […] The post Running injuries often strike suddenly, not gradually: Study challenges…