The Simple Diet Change That May Protect Your Gums

The Simple Diet Change That May Protect Your Gums

A plant-rich Mediterranean diet could help keep gums healthy and inflammation low. Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive oil fared far better. Mediterranean Diet Linked to Healthier Gums People in the UK who eat in a way that closely resembles the Mediterranean [...]