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The science of gratitude: 5 proven benefits that improve your life instantly
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The science of gratitude: 5 proven benefits that improve your life instantly
How often do you say “thank you” and really mean it? According to new research from the University of California San Diego, expressing gratitude does far more than make someone’s day. It can strengthen relationships, boost teamwork, and even help your body perform better during stressful situations. Christopher Oveis, an associate professor who studies how […] The post The science of gratitude: 5 proven benefits that improve your life instantly …
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