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The 2 Anti-Inflammatory Foods Nutritionists Say Make the Biggest Difference

Summary by Real Simple
Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost. Anna Puzatykh / Getty ImagesKey TakeawaysSpinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants.For a healthy boost, enjoy spinach fresh and pomegranate seeds instead of juice to maximize their benefits.If these aren't your favorites, broccoli and tart cherry serve as excellent anti-inflammatory altern…

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Real Simple broke the news in on Friday, November 28, 2025.
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