Self-Guided Hypnosis Offers Safe Relief From Menopausal Hot Flashes

Self-guided hypnosis offers safe relief from menopausal hot flashes

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, suggests it can.

Hypnosis for Hot Flashes? Clinical Trial Says Yes

(MedPage Today) -- Self-administered hypnosis demonstrated a significant edge over sham treatment in reducing menopausal hot flashes, a randomized clinical trial found. Participants randomized to hypnosis saw a greater decrease in mean hot flash...

At-home hypnosis relieves menopausal hot flushes

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a clinic

The technique proven to reduce this common menopause symptom

Hypnosis techniques can reduce severity of hot flushes, a new study has found

Listening to hypnosis techniques can reduce hot flushes, research suggests

Researchers writing in the journal Jama Network Open said the findings were clinically significant.

Self-guided hypnosis can significantly reduce menopausal hot flashes

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, suggests it can. By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for …