Structured approach to a healthy lifestyle may help slow important aspects of aging

Structured approach to a healthy lifestyle may help slow important aspects of aging

Researchers at Wake Forest University School of Medicine found evidence of slowed aging from lifestyle behaviors like healthy eating and exercise as part of a major clinical trial.

Structured Programs Physically Slow Down Biological Aging

A new study reveals that structured, multi-domain lifestyle interventions directly slow critical aspects of biological aging.

Structured Coaching and Exercise Can Measurably Slow the Aging Process, Major Clinical Trial Finds

The number is small, almost unremarkable at first glance: 0.014. That is the difference, on a scale from zero to one, between how fast two groups of older Americans aged over two years. One group had weekly coaching sessions, exercise schedules, and regular accountability checks. The other had a pamphlet and encouragement. The gap between them, it turns out, represents something researchers have been trying to pin down for decades: evidence, at …