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Neurologist's One-Hour Rule Before Bed for Better Sleep

Summary by Liverpool Echo
This simple trick will help you "shut off" your brain before sleep

4 Articles

Liverpool EchoLiverpool Echo
Center

Neurologist's one-hour rule before bed for better sleep

This simple trick will help you "shut off" your brain before sleep

·Liverpool, United Kingdom
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focus.defocus.de
Lean Right

Sleep Psychologist: "Four Hours of Sleep Is Roughly Equivalent to the Consumption of Six beers."

A person who sleeps only four hours is as unconcentrated as a person who has had six beers. Psychologist Nuria Roure explains why lack of sleep is so dangerous and what really helps against it.

·Berlin, Germany
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groene.nlgroene.nl

The Ayahuasca Trip Was Most Like a Four-Hour Zumba Session

We were going on an ayahuasca "journey." Personally, I was hoping to see a tiger.

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sport.essport.es

Nuria Roure, Sleeping Expert: 'Sleeping Four Hours Equals About Six Beers'

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focus.de broke the news in Berlin, Germany on Tuesday, November 11, 2025.
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