Science-based strategies for nailing your New Year's resolutions

5 science-based strategies for nailing your New Year's resolutions

When creating New Year's resolutions, it's important to have fun while planning for emergencies. Here are an expert's five favorite science-based tips for sticking to your resolutions.

1 year ago·Atlanta, United States

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KRDO

5 science-based strategies for nailing your New Year's resolutions

By Katy Milkman, CNN It’s that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, “What’s your New Year’s resolution?” Some people love the tradition of setting a goal each January 1. Others argue it’s a waste of time since most resolutions fail by mid-March. But there is actually a logic to jumping on the New Year’s resolution bandwagon, despite the grim n…

1 year ago·Colorado Springs, United States

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KIFI

5 science-based strategies for nailing your New Year's resolutions

By Katy Milkman, CNN It’s that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, “What’s your New Year’s resolution?” Some people love the tradition of setting a goal each January 1. Others argue it’s a waste of time since most resolutions fail by mid-March. But there is actually a logic to jumping on the New Year’s resolution bandwagon, despite the grim n…

1 year ago·Idaho Falls, United States

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KVIA

5 science-based strategies for nailing your New Year's resolutions

By Katy Milkman, CNN It’s that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, “What’s your New Year’s resolution?” Some people love the tradition of setting a goal each January 1. Others argue it’s a waste of time since most resolutions fail by mid-March. But there is actually a logic to jumping on the New Year’s resolution bandwagon, despite the grim n…

1 year ago·Panama City, United States

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The Mercury news

New Year’s resolutions for the Orioles to take into 2023

2022 was a year to remember for the Orioles, with their rebuild at last producing results at the major league level. It will be hard for them to manage another 31-game improvement in 2023, but even modest gains could be enough to push Baltimore into the playoffs a year after finishing as the American League’s best team to miss out. The Orioles have made some additions to their roster this offseason, but steps forward from players who were alread…

1 year ago·San Jose, United States

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