Published 2 years ago

Experts say it's about how often you exercise, not how much

Summary by Sky News UK

A sports science professor said the four-week study found "if you're just going to the gym once a week, it's not as effective as doing a bit of exercise every day at home".

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The Hill

Here’s how often you should exercise

Story at a glance Researchers conducted a four-week training study where three groups performed an arm resistance exercise to compare changes in muscle strength and thickness. The groups performed…

2 years ago·Washington, United States

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Sky News UK

Experts say it's about how often you exercise, not how much

A sports science professor said the four-week study found "if you're just going to the gym once a week, it's not as effective as doing a bit of exercise every day at home".

2 years ago·United Kingdom

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Eurek Alert

Exercise answer: Research shows it’s how often you do it, not how much

New research from Edith Cowan University indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week — and happily, it also suggests you don’t have to put in a mountain of work every day.

2 years ago·Washington, United States

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Medical Xpress

Research shows it's how often you do it, not how much

So… should I exercise a little bit every day, or exercise for longer once a week?

2 years ago

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Science Daily

Exercise answer: Research shows it's how often you do it, not how much

New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain of work every day.

2 years ago·United States

Read Full Article