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NHS Urges People to Follow '11am Rule' as 33C Heat Hits

Health officials say UV levels will peak between 11am and 3pm, warning that unsafe sun exposure can cause dehydration, heat exhaustion and sunburn.

Summary by Liverpool Echo
The Met Office is predicting some of the hottest temperatures of 2026

7 Articles

Gloucestershire LiveGloucestershire Live
Center

Brits reminded of 11am NHS rule as temperatures could 'exceed' 30C

The NHS provides essential heatwave advice on how to stay safe in the heat

·Gloucester, United Kingdom
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Get SurreyGet Surrey
Center

NHS 11am rule as UK temperatures could hit 30C this weekend

The NHS provides essential heatwave advice on how to stay safe in the heat

·Surrey, United Kingdom
Read Full Article
examinerlive.co.ukexaminerlive.co.uk
Reposted by
Cambridge NewsCambridge News
Center

Brits advised to follow '11am to 3pm rule' this bank holiday weekend

The UK is bracing for some of the hottest weather of the year this bank holiday weekend

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Liverpool EchoLiverpool Echo
Center

NHS urges people to follow '11am rule' as 33C heat hits

The Met Office is predicting some of the hottest temperatures of 2026

·Liverpool, United Kingdom
Read Full Article
Daily MirrorDaily Mirror
Lean Left

NHS '11am rule' UK residents are being urged to follow this weekend

The bank holiday weekend is set to bring some of the hottest temperatures of 2026 to the UK

·London, United Kingdom
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Daily ExpressDaily Express
Lean Right

NHS 11am 'rule' reminder as UK temperatures soar to 33C

People need to be aware of how this 11am 'rule' can help us cope and stay safe in heat like this

·United Kingdom
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Daily Express broke the news in United Kingdom on Friday, May 22, 2026.
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