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Is Vegetable Oil Bad for You—or Just Misunderstood?
Summary by Verywell Health
1 Articles
1 Articles
Is Vegetable Oil Bad for You—or Just Misunderstood?
Medically reviewed by Jonathan Purtell, RDNStefan Nita / 500px / Getty Images Most vegetable oils are safe—and the right ones can support heart health.Key TakeawaysChoose oils rich in unsaturated fats, like olive and canola, to support heart health.Replace butter and lard with plant-based oils to lower inflammation and disease risk.Use oils safely—avoid overheating or reusing them, and store them properly.Research in recent years shows that most…
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