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I Leave the Sugar: What Sweetness Does It Suit Me?
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One of the most common battle horses in a healthy diet is to reduce sugar consumption. Even the WHO has us taught: we should consume no more than six teaspoons of coffee a day (about 25 grams). And the truth is that we always go hand in hand... without knowing it, because it is not only the sugar we throw into coffee in the morning: many products and drinks that we usually consume carry it hidden. "Read the labels is fundamental to detect it", w…
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