US EditionHow to Use 7-10 Minutes of Qigong to Boost Brain Performance
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How to Use 7-10 Minutes of Qigong to Boost Brain Performance
We know supporting brain health is necessary to prevent dementia and Alzheimer’s. But in addition to the often endorsed crossword puzzles and Sudoku, there are some ancient time-tested techniques to ensure robust cognitive fitness. Enter Qigong In this article I wanted to offer a couple of easy 2-3 minute exercises to protect the brain’s health by stimulating more energy flow. Qigong, a four-thousand-year-old practice, is a wonderful moving medi…
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