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How Much Protein Do I Need?
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How Much Protein Do I Need?
Protein has become America’s nutritional obsession, and protein bars have become a $2 billion/year business. The World Health Organization and the American National Academy of Medicine recommend that we get 0.8 grams/kg body weight daily. For a 180 lb. person, that would translate to about 65 grams of protein daily. At least 85% of Americans already get that much. For reference, 6 ounces of chicken give you 53 grams of pr…
·Mattapoisett, United States
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