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How Much Fruit Is Too Much, Are There Any Side Effects?

Summary by Thanh Niên
Fruits are packed with vitamins, minerals, carbohydrates, fiber, and antioxidants that are essential for overall health. However, too much of anything is bad, so how much fruit is enough?
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Fruits are packed with vitamins, minerals, carbohydrates, fiber, and antioxidants that are essential for overall health. However, too much of anything is bad, so how much fruit is enough?

·Viet Nam
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Thanh Niên broke the news in Viet Nam on Wednesday, September 17, 2025.
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