Bedtime Stress Behaviors Connect Financial Strain to Declining Sleep Health

Losing sleep over money: Study reveals how financial stress follows workers to bed

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

Bedtime stress behaviors connect financial strain to declining sleep health

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about bills, the next paycheck or job stability. New research from Rice University shows those bedtime stress moments aren't just uncomfortable; they're part of a measurable pathway connecting economic stress to poor sleep.

How money stress can keep you from getting good sleep

Financial stress can follow people into the night, influencing the thoughts and habits that shape sleep quality.