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Healthiest Foods for a Person with Diabetes
Summary by Azteca Quintana Roo
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If you have diabetes, one of the main objectives is to keep your blood sugar level stable, and that’s why choosing what you eat is key. Some foods that you shouldn’t overlook: green leafy vegetables like spinach or kale, which are very low in digestible carbohydrates and full of nutrients. Also fatty fish, such as salmon or sardines, with omega-3 fatty acids, which help the heart and glucose control. And let’s not forget the seeds of chia, nuts …
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