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Get Healthy: Proper pacing, nutrition, active recovery can turn the tide when you've overtrained
Summary by The Times of Northwest Indiana
1 Articles
1 Articles
Get Healthy: Proper pacing, nutrition, active recovery can turn the tide when you've overtrained
Overtraining, which affects about a third of all runners, according to Cleveland Clinic, can destroy gains and fitness as well as cause setbacks that can last months.
·Cherokee County, United States
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