Flying with diabetes: 5 crucial mistakes to avoid on your next flight

Flying with diabetes: 5 crucial mistakes to avoid on your next flight

Experts say diabetics should approach air travel mindfully because disrupted routines, dehydration, long sitting hours, irregular meals, and unhealthy airport snacks can affect blood sugar control. Diabetologists advise carrying balanced snacks like nuts or fruit instead of relying on sugary packaged foods, staying hydrated with water, moving around during flights to improve circulation and glucose utilisation, and keeping medicines, insulin, an…