Published 2 years ago

Finding your sleep 'sweet spot' can keep your brain sharp, study says

Summary by KCRA 3

Getting restorative sleep is about more than a number. Experts say the quality of the sleep you get while your head is on the pillow is also critical.

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CNN

Keep your brain sharp by finding your sleep 'sweet spot,' study says

Sleeping too little or sleeping too much may contribute to cognitive decline, a new study says, but sleeping just the "right" amount of hours may keep the brain sharp.

2 years ago·Atlanta, United States

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KRDO

Keep your brain sharp by finding your sleep 'sweet spot,' study says

By Sandee LaMotte, CNNYou know the story of Goldilocks and the three bears, right? Papa Bear’s bed was too hard and Mama Bear’s bed too soft, but Goldilocks found Baby Bear’ bed to be “just right.”That fable could apply to sleep duration in people as they age as well. Just like Baby Bear, older people who sleep “just right” — getting roughly six to eight hours of quality shut-eye most nights — appear to delay cognitive decline and keep their bra…

2 years ago·Colorado Springs, United States

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The Telegraph

What is your sleep ‘sweet spot’?

Many of us can only dream of managing eight hours a night, but new research says that may not be the magic number after all...

2 years ago·London, United Kingdom

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KVIA

Keep your brain sharp by finding your sleep 'sweet spot,' study says

By Sandee LaMotte, CNNYou know the story of Goldilocks and the three bears, right? Papa Bear’s bed was too hard and Mama Bear’s bed too soft, but Baby Bear found Goldilock’s bed to be “just right.”That fable could apply to sleep duration in people as they age as well. Just like Baby Bear, older people who sleep “just right” — getting roughly six to eight hours of quality shut-eye most nights — appear to delay cognitive decline and keep their bra…

2 years ago·Panama City, United States

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KCRA 3

Finding your sleep 'sweet spot' can keep your brain sharp, study says

Getting restorative sleep is about more than a number. Experts say the quality of the sleep you get while your head is on the pillow is also critical.

2 years ago·Sacramento, United States

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WCVB

Finding your sleep 'sweet spot' can keep your brain sharp, study says

Getting restorative sleep is about more than a number. Experts say the quality of the sleep you get while your head is on the pillow is also critical.

2 years ago·Boston, United States

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