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Experts Explain the Surprising Health Benefits of the Zone Zero Fitness Trend

Summary by Good Housekeeping
The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your health.

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Experts Explain the Surprising Health Benefits of the Zone Zero Fitness Trend

The newest exercise trend also happens to be the easiest to do and doctors and fitness pros agree it can be good for your health.

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Good Housekeeping broke the news in on Friday, November 28, 2025.
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