Lack of Sleep Linked to Three Chronic Diseases

Moncloa

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Sleep has always been a subject that we think we have under control until the body itself reminds us that it is not so simple. Sleep marks our vital rhythm, conditions how we think, how we move and even how we react to the world, but we usually relegate it to the end of the list of priorities, as if it were negotiable. Dr. Álvaro Campillo’s words, “you die before for lack of sleep that due to lack of water”, shake because they force us to look f…

Femme Actuelle

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Sleep disorders affect a large portion of the French population, and their consequences extend far beyond simple fatigue. In addition to irritability and decreased performance, lack of sleep is increasingly associated with a higher risk of weight gain.

Actualidad.es

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Sleep is essential to maintain good health, but many people tend to neglect it. Find out how to optimize your sleep quality and improve your overall well-being. Read more Effective Tips to Improve Rest and Prevent Diseases in News.es.

Excelsior

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Diego DuránDepriving your body and brain from the rest they need to recover from daily stress is more than just feeling tired; it's a factor that puts your immune system at risk.You need enough sleep to restore brain function, improve decision-making, and feel more optimistic and alert.But there's a night function that you often forget: sleep maintains the balance of your immune system.If your sleeplessness is very frequent, the consequences for…