DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure

DASH vs Mediterranean Diet: Which Is Better for Lowering Blood Pressure

svariophoto / Getty Images The DASH diet is proven to effectively lower blood pressure.Key TakeawaysResearch suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood pressure. Both diets support heart health and blood pressure by emphasizing fruits, vegetables, whole grains, and lean proteins.Choosing the best diet depends on your goals, health status, and preferences.The food you eat directly impacts your …