Contrary to Popular Belief, Yoga Isn’t the Best for Your Arteries

Contrary to Popular Belief, Yoga Isn’t the Best for Your Arteries

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of exercise in improving vascular health, according to new research published in Advances in Integrative Medicine. The study reviewed a wide range of existing evidence, [...]