Alejandra Stivaletta, Doctor: "Going to Sleep After Eleven Is Getting Expensive Even if You Don't Notice It"

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Having good sleep hygiene is fundamental to people's health, just as it is to maintain a healthy diet or perform physical exercise.This is highlighted by Dr. Alejandra Stivaletta, who through a video on her TikTok channel has warned of the consequences of not establishing a good sleep routine and going to sleep later than 23.00 hours.According to this specialist in Family Medicine and Precision Medicine, "the best time to go to sleep is just aft…